It is no secret that the food we eat every day affects all organs and systems of our body, including sexual.Therefore, some products do not influence the strength of sexual attraction, while others literally cause sexual attraction "out of the blue".
By correcting your diet you can increase potency and improve your sex life.What are these products and how you eat properly so that sex is stormy and joy for both partners will take into account in today's article.
Sweet food and potency
It turns out that sweet foods can become assistants to increase potency.The most useful sweet products are: honey, walnuts, peanuts and hazelnuts.If you mix nuts with honey, you can get an excellent reward to increase potency.It is only 1 tablespoon a day, preferably 3-4 hours before going to bed, this delicacy.You can also prepare honey with plums, sesame seeds and peeled seeds if walnuts are not like not.
The fact that meat is very useful for men is known to everyone.After all, it is the meat that increases the potency of men stably.However, it is of course only too expensive and not great to just eat meat.Therefore, vegetables help to diversify the menu.Use mushrooms, carrots, onions, beets, sauerkraut and carrots as a side dish.
It is also very useful to increase the potency of mackerel and flounder.Sea fruits - a warehouse of vitamins and trace elements that improve sexual desire.
In green and spices, they try to add dishes as often as possible: dill, parsley, caraway seeds, celery, tarhun, mint and especially red pepper.
Dairy products are also good for potency.In the daily diet of a healthy man there should be yogurt, kefir, cottage cheese and sour cream.
Protein food - the key to good potency
Onions and garlic are the best friends of potency.It can be consumed in different dishes and separately.As for the garlic, try to add different dishes to different dishes as often as possible or eat on a clove of garlic.
We found out with products that improve sexual desire and increase male effectiveness.Now let's talk about the products that will not recommend eating.
Energy drinks, soda and products with a large amount of carbohydrates are very harmful to potency.Macarons, potatoes, Coca-Cola These are completely useless dishes for male potency.
White bread and flour products are also harmful to male power.The most useful bread is rye or bran because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain a large number of preservatives so that they cannot be attributed to meat.Courts from these products do not offer any advantages for men.
As for the right preparation, products to increase potency should be taken into account here: the nuances should be taken into account here:
- Try to cook foods with the slightest losses of valuable nutrients - in cooked or stew;
- Get the vegetable salads with lemon juice or a mixture of spicy herbs;
- Do not use mayonnaise, tomato paste and ketchup as petrol stations.
Before the "Night of Love" are useful: shrimp, peanuts, honey and a little champagne!